Sports Science Topic - June 23, 2009
What things do you traditionally do during the tapering process that you feel give you the best chance at achieving your goals? So any special sets or gimmicks that work for you.
What things do you traditionally do during the tapering process that you feel give you the best chance at achieving your goals? So any special sets or gimmicks that work for you.
What parts -- if any -- of your dryland/weight routine do you carry into the taper?
Starting to gear up for a championship meet in mid December. The 8 X 75 breast at a controlled descend was the main set.
This week's question really pertains to those of us heading to Masters Nationals in Austin, Texas next week:
This may be the shortest-ever Set of the Week, but it's a fun and really useful taper set.
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.