GoSwim GoldButterfly - Vertical Fly
0 commentsWant to see what a beautiful butterfly pull feels like? Here's a drill anyone can do to learn the flowing feeling of fly when it all comes together.
New Clips Uploaded to www.goswimtv.com
This week we've uploaded 8 new short, super-slow-motion videos to goswimtv.com
Dryland - Medball Chest Pass
Working on the power necessary to increase your quickness in the recovery of breaststroke, as well as increasing your overall strength, can be accomplished through a fun dryland exercise.
Roque Santos - Breaststroke Shoot & Kick
Olympian Roque Santos answers questions from our web and app users. How do you get the "shoot" in breaststroke and how can I kick better?
Roque Santos - Breaststroke Hands & Feet
Olympian Roque Santos answers questions from our app users and website. How do you keep your feet up and how high should the hands come out on the recovery?
Roque Santos - Breaststroke Streamline
Roque Santos answers from the website. How can you hold the streamline in your breaststroke better?
Swimming Set of the Week - February 4, 2011
What kind of set do you do when half your team is out with the flu, the other half is just back from two weeks of bronchitis ("bronchation"), and everybody is late because they're plowing out from 2 feet of snow?
Recovery Set after New Year's Day Mega Set
Our Masters team did a big set on New Year's Day (100 swims on 1:15), so today was a recovery day with no sendoffs and lots of swimming with FINS
Backstroke - Opposite Shoulder Single Arm
Good backstroke requires a certain amount of rotation, but this rotation also has benefits in reducing the resistance you create recovering your arms.
Breaststroke - High-Heels Recovery
The breaststroke kick is the most disruptive swimming move in our sport. Creating as little resistance as possible during the set up for this action can be a huge advantage to your swimming.
Swimming Pic of the Week - July 8, 2009
From our current video shoot in Sarasota, FL. Great weather, and a great swimmer.
Swimming Pic of the Week - February 11, 2010
Let us know what strikes you the most from this freestyle image.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 2 hours ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW about 2 hours ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain about 3 hours ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 23 hours ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel 1 day ago
I gave this set to my Masters swimmers last week. By the end, everyone's tongue was hanging out. Huge effort level. But it was amazing... more » -
Swimming Set of the Week - February 3, 2012
by wiken6281 1 day ago
You know, GW, coaching is not a popularity contest. I like this set, its a way for swimmers to challenge themselves and step it up. If th... more » -
Swimming Set of the Week - February 3, 2012
by GW 1 day ago
These sets can make the coach very unpopular because they hurt but, are crucial to getting that improvement every swimmer says they want ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel 1 day ago
Sendoff would mean turnaround or interval. If you are swimming 100 in 1:40, and going on 1:50, you would be in the column that reads DOW... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.