GoSwim GoldNew Roland Schoeman Clips Found and Uploaded
3 commentsWe found some never-before-seen footage of Roland Schoeman training that we've posted at www.goswimtv.com
Butterfly - Perp Drill
If you've ever seen any TV police drama, there will be a scene where the suspect is placed against the wall, hands high, and pressed forward so the police can search him. This position just happens to be a great example of the press on butterfly.
Swimming Pic of the Week - September 1, 2011
Here's the swimmer featured in this week's Drill of the Week.
Freestyle - Heavy-Hand Side Kick
Learn to connect the pulling arm to the recoverying arm to give you another option for strong freestyle.
Main Set Wednesday - August 10, 2011
Mostly pulling today, with some nice descends to keep things interesting.
Swimming Pics of the Week - July 28, 2011
From the beautiful pool at Pine Crest in Fort Lauderdale, FL, here is a backstroke pull sequence.
Swimming Pictures of the Week - July 21, 2011
A typical training session at Pine Crest Swim Camp. There is something in each of these pictures that plays a part in competitive swimming.
Online - Breaststroke with Roque Santos
1992 Olympic Trials Champion in the 200 breaststroke, Roque Santos, shares his thoughts and techniques on breaststroke. Multiple Masters World Record holder as well as swimming entrepreneur, Roque knows all sides of swimming from competing to coaching.
Breaststroke - Dave Hands
This past week, I was reminded of a great hand-awareness drill from US Paralympic Resident Coach, Dave Denniston.
All Strokes - Strapless Sculling
Paddles can sometimes become a crutch, but remove that little rubber tube and they become a great technical training tool.
Backstroke - Hand Entry Width
One of the biggest problems coaches and swimmers have to overcome with backstroke, is the overreach on the hand entry.
Main Set Tuesday - November 23, 2010
Some LONG pulling this morning mixed in with some fast swimming.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 1 hour ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW about 2 hours ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain about 2 hours ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 22 hours ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel 1 day ago
I gave this set to my Masters swimmers last week. By the end, everyone's tongue was hanging out. Huge effort level. But it was amazing... more » -
Swimming Set of the Week - February 3, 2012
by wiken6281 1 day ago
You know, GW, coaching is not a popularity contest. I like this set, its a way for swimmers to challenge themselves and step it up. If th... more » -
Swimming Set of the Week - February 3, 2012
by GW 1 day ago
These sets can make the coach very unpopular because they hurt but, are crucial to getting that improvement every swimmer says they want ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel 1 day ago
Sendoff would mean turnaround or interval. If you are swimming 100 in 1:40, and going on 1:50, you would be in the column that reads DOW... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.