Silver

Main Set Monday - Pull Buoy Kicking

Incorporating drills in to practice sometimes involves more than just doing the drill.


Bk

Backstroke - Pulling on the Lane Line Again

By Glenn Mills to Backstroke | 7 days ago | 4 comments 4 comments

Revisiting an old drill originally posted in 2003, some things just never go out of style.


Im

All Strokes - The Crutch

This may be seen as more rant than drill, and some will like it, and some will not.  Either way, the pull buoy is what it is... a useful piece of swim equipment.


Sotw

Swimming Set of the Week - April 13, 2012

By Barbara Hummel to Set of the Week | Apr 13, 2012 11:24AM | 1 comment 1 comment

Yesterday's main set was all about back-half swimming. Today's set continues that theme...but the entire main set requires a "back-half" strategy in order to achieve the goal of descending your times over the course of 1800 yards.


Sotw

Swimming Set of the Week - March 30, 2012

By Barbara Hummel to Set of the Week | Mar 30, 2012 10:30AM | 2 comments 2 comments

This week's set works the legs...arms...legs...arms....


Fr

Freestyle - Power Elbow

By Glenn Mills to Freestyle | Feb 20, 2012 02:00PM | 13 comments 13 comments

Developing power and the proper pull for freestyle takes an understanding of where real power comes from.


Fl

Butterfly - Vertical Fly

By Glenn Mills to Butterfly | Jan 02, 2012 05:00PM | 0 comments 0 comments

Want to see what a beautiful butterfly pull feels like? Here's a drill anyone can do to learn the flowing feeling of fly when it all comes together.


Videoicon

New Roland Schoeman Clips Found and Uploaded

By Glenn Mills to Online Premium Videos | Dec 19, 2011 03:20PM | 3 comments 3 comments

We found some never-before-seen footage of Roland Schoeman training that we've posted at www.goswimtv.com


Teammedal

Main Set Thursday - December 15, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 15, 2011 09:24AM | 1 comment 1 comment

Mellow 400s today, interspersed with 75s that get faster throughout the set.


Fr

Freestyle - Reach, Ride, and Grab

By Glenn Mills to Freestyle | Nov 29, 2011 07:00AM | 5 comments 5 comments

Swimming with paddles gives people a feeling of power as they pull, but this drill will help you focus on another aspect of your stroke... reach!


Im

All Strokes - Hand Instinct

By Glenn Mills to All Strokes (IM) | Oct 25, 2011 08:24AM | 5 comments 5 comments

Instinct is a tough thing to discover, and what you instinctively do with your hands can have a direct impact on your performance.


Potw

Swimming Pics of the Week - October 6, 2011

By Glenn Mills to Pic of the Week | Oct 06, 2011 05:00AM | 7 comments 7 comments

A sequence of a teenage backstroker.


Fl

Butterfly - Perp Drill

By Glenn Mills to Butterfly | Oct 04, 2011 07:13AM | 6 comments 6 comments

If you've ever seen any TV police drama, there will be a scene where the suspect is placed against the wall, hands high, and pressed forward so the police can search him. This position just happens to be a great example of the press on butterfly.


Fr

Freestyle - Heavy-Hand Side Kick

By Glenn Mills to Freestyle | Aug 30, 2011 08:54AM | 18 comments 18 comments

Learn to connect the pulling arm to the recoverying arm to give you another option for strong freestyle.


Br

Breaststroke - Shadow Outsweeps

By Glenn Mills to Breaststroke | Aug 09, 2011 06:34AM | 6 comments 6 comments

We've played with shadows in breaststroke before, but it's never bad to revisit.



The Pool

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Comments Recent Comments

  • Gmgspro Turns - Practice Pushoffs
    by Glenn Mills about 4 hours ago

    Never mind the sharing at all... in fact, appreciate it. Like a pet peeve for me too. Like missing opportunities.... that's all it is. ... more »
  • User_avatar Turns - Practice Pushoffs
    by d. scott brown about 4 hours ago

    Glenn, THANK YOU, THANK YOU, THANK YOU for this video. I preach this all the time, but sometimes it takes another voice to be heard. ... more »
  • Photo_on_2011-12-21_at_12 Freestyle - Flutter Kick Fix
    by Barbara Hummel about 7 hours ago

    The PDFs get a big "thumbs up" from me. It took a few days to get used to them (not as much umph as the Alpha Fins), but now I... more »
  • Me_100x100 Freestyle - Flutter Kick Fix
    by Davide about 7 hours ago

    Barbara, are the PDFs really suited for all the strokes. I'm particulary interested in some pair that works for breaststroke and butterfl... more »
  • Djnd97916682-01 Turns - Practice Pushoffs
    by Diogo about 7 hours ago

    That is a sweet looking pool you shoot the drill at. It actually looks like there's a window from where people can see the wall. more »
  • Photo_on_2011-12-21_at_12 Freestyle - Flutter Kick Fix
    by Barbara Hummel about 7 hours ago

    If your coach is OK with it (this is Masters, after all :), try some fins. Small ones like the PDFs would be good because they encourage... more »
  • Me_100x100 GoSwimTV.com Uploads January 11, 2012
    by Davide about 7 hours ago

    Sorry, I mean dolphin kick vids. ;-) more »
  • Me_100x100 GoSwimTV.com Uploads January 11, 2012
    by Davide about 8 hours ago

    Fantastic! I'm just working on my butterfly these days. I have a lot to learn since this is not amongst the strokes I perform the best, b... more »
  • Djnd97916682-01 Freestyle - Flutter Kick Fix
    by Diogo about 8 hours ago

    Glen, this drill is great for correcting your kick, however, I have a different issue. Both me and a couple of my team mates at the m... more »
  • User_avatar All Strokes - The Crutch
    by LIJIANJUN 1 day ago

    OK it is hard to freshman more »

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