Teammedal

Main Set Tuesday - January 31, 2012

By Barbara Hummel to Group (Mixed Levels) | 7 days ago | 0 comments 0 comments

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.


Im

All Strokes - Medball Toss

By Glenn Mills to All Strokes (IM) | 21 days ago | 5 comments 5 comments

If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.


Im

Training - Double Med-Ball Eggbeater

By Glenn Mills to All Strokes (IM) | Jul 08, 2010 06:00AM | 9 comments 9 comments

So you want to get your legs in shape quickly? Here's a drill that's not only fun but also just a bit challenging. It's also a great way to work your legs without injuring the knees.


Sotw

Swimming Set of the Week - December 25, 2009

By Barbara Hummel to Set of the Week | Dec 25, 2009 12:00AM | 1 comment 1 comment

What else...The 12 Sets of Christmas. Happy Holidays, everyone, from your friends at Go Swim!


Sotw

Swimming Set of the Week - November 4, 2008

By Barbara Hummel to Set of the Week | Nov 04, 2008 08:01AM | 0 comments 0 comments

Here's an election-day station workout where you get to choose Red State... or Blue State at every station.


Fr

Freestyle - Med-Ball Fun

By Glenn Mills to Freestyle | Aug 26, 2008 08:03AM | 12 comments 12 comments

Things to look forward to while you're all inspired from the Olympics. The next season should be filled with the desire to discover new ways to go faster, and new ways to connect with the water in more ways than you imagined.



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