Turns - Practice Pushoffs
Swim practice is always a great place to actually... practice... techniques that you'll be using in races.
Swim practice is always a great place to actually... practice... techniques that you'll be using in races.
A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.
Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.
If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.
With the talk of tech suits coming back up, I thought I'd post a pic and short video of what people still use their tech suits for.
Coaching in a group setting sometimes requires that you give technique work that everyone is able to do.
Developing a great underwater dolphin is something swimmers can work on every day.
This week's set includes Rocket Launchers (in honor of Independence-Day fireworks), some pulling, and a kick set grand finale.
Kick set this week...working on 6-beat flutter plus dolphin plus breaststroke.
Last week we linked to a video of Michael Phelps practicing vertical dolphin kick with weights strapped around his waist.
Ultimately, the sport of competitive swimming is about racing. Finding what skills, or weapons, work best for you in those races is key to winning.
Look what we got to play with this morning. It's the new Finis Foil Monofin.
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.