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Turns - Learning the Underwater Dolphin - Step 1

By Glenn Mills to Starts & Turns | Jan 26, 2010 09:50AM | 25 comments 25 comments

There are few things in swimming that cross the lines of all strokes, but learning the underwater dolphin is certainly the most important.


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Backstroke - Underwater Dolphin - Size

By Glenn Mills to Backstroke | Mar 31, 2009 08:00AM | 7 comments 7 comments

To honor our newly released DVD, Go Swim Backstroke with Margaret Hoelzer, we're going to focus on the underwater dolphin in backstroke. This is a quick look at something Margaret discusses on her DVD... what size should your dolphin kick be?


Articles2

Ask Margaret!

By Glenn Mills to Articles | Mar 07, 2009 11:37AM | 4 comments 4 comments

If you had the chance to ask Margaret Hoelzer a question about backstroke, or anything, what would it be?
We're back from Seattle... no more chance to ask Margaret, but we'll keep these videos online.


Sotw

Swimming Set of the Week - March 3, 2009

By Barbara Hummel to Set of the Week | Mar 03, 2009 07:07AM | 4 comments 4 comments

Here's a simple butterfly set that mixes drilling and swimming. It lets you develop your fly technique without getting exhausted.



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