GoSwim GoldTurns - Practice Pushoffs
3 commentsSwim practice is always a great place to actually... practice... techniques that you'll be using in races.
Butterfly - Sprinting Fly with Fins
A very short clip of video showing what your swimmers should look like when sprinting butterfly with fins. We've posted Fast Fin Fly before, but this is reinforcement... plus just some really cool body positions in this.
Main Set Tuesday - January 31, 2012
Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.
All Strokes - Medball Toss
If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.
Swimming Pics of the Week - August 4, 2011
With the talk of tech suits coming back up, I thought I'd post a pic and short video of what people still use their tech suits for.
Turns - Dolphin / Group
Coaching in a group setting sometimes requires that you give technique work that everyone is able to do.
Turns - Dolphin Kick on Your Back
Developing a great underwater dolphin is something swimmers can work on every day.
Swimming Set of the Week - July 1, 2011
This week's set includes Rocket Launchers (in honor of Independence-Day fireworks), some pulling, and a kick set grand finale.
Swimming Set of the Week - June 24, 2011
Kick set this week...working on 6-beat flutter plus dolphin plus breaststroke.
All Strokes - Vertical Dolphin Variations
Last week we linked to a video of Michael Phelps practicing vertical dolphin kick with weights strapped around his waist.
Butterfly - Underwater Weapon
Ultimately, the sport of competitive swimming is about racing. Finding what skills, or weapons, work best for you in those races is key to winning.
New Toy - Finis Foil Monofin
Look what we got to play with this morning. It's the new Finis Foil Monofin.
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Recent Comments
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Turns - Practice Pushoffs
by Glenn Mills about 4 hours ago
Never mind the sharing at all... in fact, appreciate it. Like a pet peeve for me too. Like missing opportunities.... that's all it is. ... more » -
Turns - Practice Pushoffs
by d. scott brown about 4 hours ago
Glenn, THANK YOU, THANK YOU, THANK YOU for this video. I preach this all the time, but sometimes it takes another voice to be heard. ... more » -
Freestyle - Flutter Kick Fix
by Barbara Hummel about 7 hours ago
The PDFs get a big "thumbs up" from me. It took a few days to get used to them (not as much umph as the Alpha Fins), but now I... more » -
Freestyle - Flutter Kick Fix
by Davide about 7 hours ago
Barbara, are the PDFs really suited for all the strokes. I'm particulary interested in some pair that works for breaststroke and butterfl... more » -
Turns - Practice Pushoffs
by Diogo about 7 hours ago
That is a sweet looking pool you shoot the drill at. It actually looks like there's a window from where people can see the wall. more » -
Freestyle - Flutter Kick Fix
by Barbara Hummel about 7 hours ago
If your coach is OK with it (this is Masters, after all :), try some fins. Small ones like the PDFs would be good because they encourage... more » -
GoSwimTV.com Uploads January 11, 2012
by Davide about 7 hours ago
Sorry, I mean dolphin kick vids. ;-) more » -
GoSwimTV.com Uploads January 11, 2012
by Davide about 7 hours ago
Fantastic! I'm just working on my butterfly these days. I have a lot to learn since this is not amongst the strokes I perform the best, b... more » -
Freestyle - Flutter Kick Fix
by Diogo about 7 hours ago
Glen, this drill is great for correcting your kick, however, I have a different issue. Both me and a couple of my team mates at the m... more » -
All Strokes - The Crutch
by LIJIANJUN 1 day ago
OK it is hard to freshman more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.