GoSwim GoldSwimming Set of the Week - August 20, 2010
0 commentsThis was the crowd-pleaser of the week for the Masters team that Barbara coaches. The set, which is a "take it to failure" set, can be swum as all freestyle, but it also lends itself to variation.
Swimming Set of the Week - June 11, 2010
While some swimmers are racing in open water this week, others are getting ready for championship meets. This set is for those racing with a black line down below.
Swimming Set of the Week - June 4, 2010
This is one of my go-to sets when I need a practice that provides some easy swimming as well as 50s that can be as challenging as you want to make them. It's a set that accommodates a broad range of swimmers if you have a mixed team.
Swimming Set of the Week - April 16, 2010
This week's set starts out mellow, then gets serious at the halfway point.
Swimming Set of the Week - February 26, 2010
This week's set offers a way to introduce some really fast swimming, but without destroying the nervous system.
Swimming Set of the Week - February 19, 2010
This week's set is a trimmed down version of a set that Glenn posted a few days ago...AKA it's a set for the rest of us :)
Swimming Set of the Week - January 29, 2010
This week's set uses a descending sendoff and combines freestyle with choice of stroke (or IM).
Swimming Set of the Week - January 22, 2010
This week's set is 9 X 200 with lots of rest, which means it's quality yardage
Swimming Set of the Week - December 4, 2009
This week we're posting a set of broken 100s. This would work for an early taper...or a quality set even if you're not tapering.
Swimming Set of the Week - April 24, 2009
This week's set is in response to a recent post in the Go Swim forum regarding "spinning" while racing.
The Pool
Recent Comments
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Go Swim All-Strokes with Eric Shanteau - DVD
by Josh about 2 hours ago
Glenn, how does the online version work? For example, after my purchase online, how am i able to access the video? Pls elaborate. more » -
Backstroke - Backwards Board Kick
by JORGE about 21 hours ago
Excelente exercício;proporciona o efeito proposto e dá uma dinâmica extraordinária ao executor. more » -
Breaststroke - Timing the Kick
by JORGE 1 day ago
A consciência corporal do gesto desportivo foi melhor entendido. more » -
Freestyle - Ball Catch
by steve 2 days ago
Like how her shoulders and hips rotate on a perfectly straight axis, and what a wonderful camera angle. I'll give this drill a try for... more » -
Swimming Question of the Week - August 25, 2010
by Maxwell Rubesch 3 days ago
I only swam a county swim league and high school swimming growing up after that I went to swim at Wabash going from two hour right after ... more » -
Swimming Set of the Week - August 27, 2010
by Nora Edwards 3 days ago
I needed this a month ago, when I hurt my shoulder. I'm in the recovery stage now and foolishly had stayed out of practice. Not advisable... more » -
Swimming Question of the Week - August 25, 2010
by sprinter 3 days ago
I didn't swim in college, but I remember a lot of first days at a new swim team. The first three new teams were kind of the same, because... more » -
Swimming Set of the Week - August 27, 2010
by sprinter 3 days ago
Agreed! And if you do 2x 2h per day fly kick on your back with arm at the side, you will get yourself an 8-pack in a week, yeah! :) To ... more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 4 days ago
Thanks more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Glenn Mills 4 days ago
Click the ADD TO CART button above. :) more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.