GoSwim GoldCraig Beardsley Featured on the Morning Swim Show
0 commentsGreat interview by Garrett featuring my good friend Craig Beardsley.
Navy Flyer Meyer vs. Phelps
Watch a race from the Annapolis Holiday Meet featuring Michael Phelps and Adam Meyer.
Go Swim the 7 Competitive Turns with Steve Haufler
Steve Haufler is recognized as one of the best stroke-and-turn instructors in the world. In GO SWIM THE 7 COMPETITIVE TURNS, Steve shares his secrets for teaching the turns that every swimmer must know: flip turns, open turns, and IM transition turns.
Swim Pic of the Week - August 20, 2009
There are a couple very subtle technique points in these two blurry photos that are outstanding for masters swimmers. Don't look for what's wrong, see if you can point out the ONE specific great point in each picture. I know what I see; see if we're thinking along the same lines.
Swimming Set of the Week - March 27, 2009
Pace work for longer races is tough sometimes... especially if you're older and can't do too many stroke 100s back to back.
All Strokes - Counting Strokes
In all strokes, counting strokes is an effective way to monitor your stroke efficiency. Plus, when you're training a long set and your mind begins to drift, stroke counting can help you stay mentally involved.
Swimming Set of the Week - March 3, 2009
Here's a simple butterfly set that mixes drilling and swimming. It lets you develop your fly technique without getting exhausted.
Swimming Set of the Week - February 17, 2009
This week's swim set works your dolphin kick off the wall.
Swimming Pic of the Week - February 3, 2008
This week's pic is of an age-group butterfly swimmer. Tell us what you think is happening and any corrections you'd tell her to make.
Swimming Set of the Week - January 20, 2009
Here's a 2000-yard IM set that's heavy on freestyle, but gives you plenty of opportunities to swim fast on the stroke portions.
Pic of the Week - January 13, 2009
This week features an age-group butterfly swimmer. Tell us what you think... THEN watch the video.
Swimming Set of the Week - January 13, 2009
If you want to add a technique day without sacrificing fitness, here's a 2000-yard practice that works.
Training - Partner Swimming
During the holiday season, we all know that hard training is on tap for everyone; however, there should be SOME time for fun.
Butterfly - Hand Entry
How do your hands enter the water on butterfly? While it's pretty common that they enter sweeping out, some swimmers are able to get their hands to hook as well as sweep, when they touch the water.
The Pool
Recent Comments
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Butterfly - 3-3-3
by FlippedOut about 24 hours ago
Well done, McKenzie. more » -
Butterfly - Dolphin Kick, Arms Up!
by FlippedOut 1 day ago
I find this drill too easy (without fins) - so I wonder if I'm doing it right sometimes. I have a question regarding fins. I kick one... more » -
Backstroke - Single Arm (Rouse-Style Execution)
by FlippedOut 1 day ago
Backstroke is satisfying. Thanks for this eye candy vid. more » -
Freestyle - High-Elbow Catch
by Glenn Mills 1 day ago
Lol. Clicking in joints probably means find another move. :). Be careful and remember, no technique is right for everyone. Well... Excep... more » -
Freestyle - High-Elbow Catch
by FlippedOut 1 day ago
Interesting move - are the clicking noises in shoulders normal? more » -
Freestyle - High-Elbow Catch
by Glenn Mills 2 days ago
James. Cause I'm a breaststroker. ;) more » -
Freestyle - High-Elbow Catch
by James Stuart 2 days ago
Glenn, why you move your arm left to right? I am just wondering... more » -
Swimming Pic of the Week - March 18, 2010
by sprinter 2 days ago
the fastes way in and out. Also very useful in triathlon. more » -
Swimming Pic of the Week - March 18, 2010
by Juliette 3 days ago
worst fly ever seen?????.....hihihihi...no,....just kidding....smart way to get out of the water!!!!... more » -
Freestyle - High-Elbow Catch
by Juliette 3 days ago
Were not worthy.....hihi more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.