Freestyle - 6-Kick Switch
2 commentsConsistent, quick kicking, combined with a stable body roll, helps you move everything forward when you're swimming freestyle. This drill gives you enough time to work on both.
Swimming Pic of the Week - November 4, 2008
With election day upon us, balancing budgets may be at the top of people's minds, but what about balancing pull buoys? Here's a talented swimmer who can teach our elected officials a thing or two about balancing.
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Recent Comments
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Swimming Question of the Week - December 30, 2008
by Tomás about 12 hours ago
Because I really enjoy every single stroke that I take. more » -
2008 Top Ten Discussion Topics
by Tomás about 14 hours ago
Aja!!! Good for Turkey. more » -
Swimming Pic of the Week - January 6, 2009
by James Stuart about 15 hours ago
who that person? she looks a very good swimmer more » -
Swimming Question of the Week - January 6, 2009
by James Stuart about 15 hours ago
My main aim is fitness and technique. My dry workout is very good but need develop a explosive power etc Also need to learn about speed ... more » -
Swimming Set of the Week - January 6, 2009
by Barbara Hummel about 15 hours ago
FL stands for butterfly. Think of it as a character-building set -- like most tough IM sets. more » -
Swimming Set of the Week - January 6, 2009
by James Stuart about 16 hours ago
what FL stand for? and what that swimming lessons gonna help us? more » -
Swimming Pic of the Week - January 6, 2009
by Mike D. about 16 hours ago
Great balance. Breathing too late. Minimal anchor esp with left hand. Too large a kick esp when breathing. more » -
Swimming Pic of the Week - January 6, 2009
by xyz about 17 hours ago
Age group! Wow! looks really great although with this athlete I might be ensuring she doesn't cross over. more » -
Swimming Question of the Week - January 6, 2009
by corkpuller about 19 hours ago
Now I have to shake off the holiday feasting and drinking and get back into technical shape. When the water no longer feels like I'm swim... more » -
Swimming Question of the Week - January 6, 2009
by Pat about 20 hours ago
Fitness, including core strength. And trying to stay cool enough to workout in an overheated pool, any suggestions? Right now anything ov... more »
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