GoSwim GoldSwimming Set of the Week - July 30, 2010
0 commentsThis week's set allows you to work on three focus points for freestyle: low breath, Early Vertical Forearm (EVF), and 6-beat kick.
Jason Lezak Freestyle - Online Video Access
Available immediately, get access to the entire Go Swim Freestyle with Jason Lezak video online, anywhere in the world, anytime you want it. Unlimited viewing!
Go Swim Video Rentals - New Titles Added
Through our partnership with YouTube, GoSwim.tv is pleased to announce the introduction of premium video rentals.
Swimming Set of the Week - May 7, 2010
We're a couple days late for Cinco de Mayo, but what the heck. This week's set requires that you can count to 5.
Freestyle - Eyes UP Catch
Getting stuck in a swimming mantra, or a generally accepted "way" to do things, is very typical of all swimmers. Breaking through to find the way that works specifically for YOU is atypical, but necessary for you to reach your potential. The mantra that yours eyes should be looking DOWN is one of those mantras that each swimmer needs to examine for him... or her self.
Training - Lezak Pullouts
Whenever we have a chance to work with a great athlete, we always learn little tidbits that keep the sport fun. Jason Lezak shared with us a story of his training at Rose Bowl Aquatics in which they did 8 x 200 meters, with 8 "pullouts" at the end of each length.
Lezak Wins 50 free and 400 Free Relay at Maccabiah Games! VIDEO!!
While it was yesterday, we did get word that Jason Lezak won the 50 free, and gave another thrilling anchor leg of the 400 freestyle relay at the Maccabiah Games.
Lezak Wins Maccabiah! Now With Video!
Jason Lezak cruised to a 49.6 in prelims of the Maccabiah Games and is ready to swim finals. Watch it live on JLTV at 11 am eastern. - Updated.
Swim Pic of the Week - More Jason Lezak - July 16, 2009
A direct frame grab from Jason Lezak's new DVD.
Go Swim Freestyle with Jason Lezak
In GO SWIM FREESTYLE, Olympic gold medalist and world record holder Jason Lezak shares the key focus points that he uses to develop his awesome freestyle technique.
Jason Lezak - Lighting Torch at the Maccabiah Games Today
We just got word that Jason Lezak will be lighting the torch at the opening ceremonies at the 18th Maccabiah Games in Israel.
Happy Birthday America - Remember This?
Just a little video borrowed from YouTube that is very fun to watch.
Swim Pic of the Week - June 11, 2009
Gee, guess who tops the list for the Pic of the Week this week?
The Pool
Recent Comments
-
Swim Question of the Week - July 28, 2010
by sprinter about 6 hours ago
I don't take a real break. I stay in the water but do only easy and fun stuff (and only once a day not even every day). Usually it is for... more » -
15,500 yard practice...
by brahmin 1 day ago
Glenn, I want the goswim theme. I know you have different versions of it, but I specifically want the one you use in "freestyle - co... more » -
Swim Question of the Week - July 28, 2010
by qotaeba abbasi 1 day ago
BARBARA IS ALWAYS WRIGHT more » -
Swim Question of the Week - July 28, 2010
by GW 2 days ago
Honest answer? :) Go and enjoy. Welcome back. more » -
Ten Miles Is a Long Way
by Trev 2 days ago
Congratulations, Glenn! Sounds like it was worth every stroke :-) more » -
Swim Question of the Week - July 28, 2010
by Hank Webb 2 days ago
Take long enough to let the soreness leave, both mental and physical. I took way too long, 30 years. Now I'm facing my first meet in de... more » -
Swim Question of the Week - July 28, 2010
by GW 2 days ago
I think it depends on the intensity of your training beforehand. We swim 52 weeks a year but in fairness the summer (end July to end Augu... more » -
Swim Question of the Week - July 28, 2010
by Barbara Hummel 2 days ago
For me, I like to keep swimming during a break, but it's swimming without a pressure valve...without having to do a certain amount of yar... more » -
Ten Miles Is a Long Way
by Al Kubeluis 3 days ago
Congratulations Glenn and Rachel ... How did Rachel feel after paddling 10 miles with no practice? ... Al more » -
Freestyle - Ball Catch
by isobel 3 days ago
Why is her head so low in the water? Otherwise, this drill looks good. more »
More
Underwater Tag Cloud
1650 Aaron Peirsol active drag aerobic endurance age-group anchoring backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Drills dryland DVD efficiency eggbeater kick Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry head position heart rate hybrid IM inner strength Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratioWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.