Swimming Set of the Week - January 6, 2009
2 commentsButterfly-lover's IM set.
Swimming Set of the Week - November 25, 2008
Two IM sets. One from Glenn, one from Barbara. Go get 'em.
Test Set for 100 Race
Starting to gear up for a championship meet in mid December. The 8 X 75 breast at a controlled descend was the main set.
Swimming Set of the Week - November 11, 2008
Take your pick of these two sets that make use of the number "11" in honor of US Veterans and in honor of Armistice Day...the 11th hour of the 11th day of the 11th month.
Swimming Set of the Week - October 28, 2008
Here's a set of 10 X 200 IM that's taxing but not crushing, because it combines fins, drills, straight swimming, shifting sendoffs, and some broken swims. If you want more yardage, do the set, then 100 easy recovery, then repeat the set.
Swimming Set of the Week #2 -- October 14, 2008
Here's an alternate to set #1 -- for the mortals among us.
Swimming Set of the Week - October 7, 2008
Here's an IM set that can be either quick (800) or less quick (1600). It's the kind of set that carries you along and seems to be over before you know it. It also keeps you off balance in terms of how much rest you get after each swim.
Swimming Set of the Week - September 30, 2008
Here's an IM set that will keep you on your toes, mentally, and keep you off balance in terms of how much energy you have when transitioning from one stroke to the next.
Swimming Set of the Week - September 9, 2008
Starting a new season? Here's a drill-heavy IM set to ease you back into shape.
Swimming Set of the Week - September 2, 2008
This set of 100 IMs offers a "take it to failure" challenge as well as a mental challenge to keep track of the sendoffs.
Swimming Set of the Week - August 19, 2008
Here's an IM set inspired by Michael, Ryan, Katie, Natalie, Kirsty, Stephanie, Laszlo, and all the other great IMers we've been watching in Beijing.
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Recent Comments
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Swimming Question of the Week - December 30, 2008
by Tomás about 14 hours ago
Because I really enjoy every single stroke that I take. more » -
2008 Top Ten Discussion Topics
by Tomás about 15 hours ago
Aja!!! Good for Turkey. more » -
Swimming Pic of the Week - January 6, 2009
by James Stuart about 17 hours ago
who that person? she looks a very good swimmer more » -
Swimming Question of the Week - January 6, 2009
by James Stuart about 17 hours ago
My main aim is fitness and technique. My dry workout is very good but need develop a explosive power etc Also need to learn about speed ... more » -
Swimming Set of the Week - January 6, 2009
by Barbara Hummel about 17 hours ago
FL stands for butterfly. Think of it as a character-building set -- like most tough IM sets. more » -
Swimming Set of the Week - January 6, 2009
by James Stuart about 17 hours ago
what FL stand for? and what that swimming lessons gonna help us? more » -
Swimming Pic of the Week - January 6, 2009
by Mike D. about 18 hours ago
Great balance. Breathing too late. Minimal anchor esp with left hand. Too large a kick esp when breathing. more » -
Swimming Pic of the Week - January 6, 2009
by xyz about 18 hours ago
Age group! Wow! looks really great although with this athlete I might be ensuring she doesn't cross over. more » -
Swimming Question of the Week - January 6, 2009
by corkpuller about 20 hours ago
Now I have to shake off the holiday feasting and drinking and get back into technical shape. When the water no longer feels like I'm swim... more » -
Swimming Question of the Week - January 6, 2009
by Pat about 21 hours ago
Fitness, including core strength. And trying to stay cool enough to workout in an overheated pool, any suggestions? Right now anything ov... more »
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