GoSwim GoldAdvice on how to taper swimmers
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Hey Everyone! I was wondering if anyone would be able to give me some tips on tapering swimmers. As a swimmer, tapering was always something I let my coach take care of. My only understanding (if correct) is that during taper, distance is reduced but intensity is maintained. Thanks for the help! |
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Do what you did during the season, just less of it. That is all. |
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