GoSwim GoldSwimming Set of the Week - May 11, 2012
0 commentsEvery swim coach needs an arsenal of mini sets...sets of 8 X 25...that can be inserted at any point during a practice to break things up.
Swimming Set of the Week - April 27, 2012
Our set of the week is short, intense, and a chance to work on many things.
Swimming Set of the Week - April 20, 2012
This week's set asks you to descend your swim time, but on as ascending sendoff.
Swimming Set of the Week - April 13, 2012
Yesterday's main set was all about back-half swimming. Today's set continues that theme...but the entire main set requires a "back-half" strategy in order to achieve the goal of descending your times over the course of 1800 yards.
Swimming Set of the Week - March 23, 2012
This week's set follows the theme of learning how to pace yourself from start to finish through a workout.
Swimming Set of the Week - March 16, 2012
Freestyle technique is your focus in the first half of the set. Putting that technique into practice with a classic 10 X 100 is your focus on the second half.
Swimming Set of the Week - March 9, 2012
This week's set is for beginning swimmers (and for advanced swimmers who need to hit REFRESH on their technique page). If you are a goswimtv.com subscriber, you can link to video of great swimmers demonstrating the techniques.
Swimming Set of the Week - February 24, 2012
is week's set LOOKS like a freestyle set with a little bit of stroke work thrown in. But it's really all about the 25s of stroke, which you swim AFTER doing a bit of freestyle.
Swimming Set of the Week - February 17, 2012
A mellow recovery set or something more challenging...you decide.
Swimming Set of the Week - February 3, 2012
This week's set will help you get comfortable with that old friend, lactate.
Swimming Set of the Week - January 27, 2012
Changing gears this week from distance work to speed work.
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Recent Comments
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All Strokes - The Crutch
by LIJIANJUN about 20 hours ago
OK it is hard to freshman more » -
GoSwimTV.com Uploads January 11, 2012
by Kathryn Johnson about 21 hours ago
Nice underwater dolphin stroke. I'll try it. Kathryn Johnson more » -
Taking Pride in the Agony
by Davide 4 days ago
I think I can understand this kind of feeling and even if I'm not yet a competitive swimmer (I hope I'll make it to be a master swimmer i... more » -
Swimming Pic of the Week - Jessica Again & Someone Special
by qotaeba abbasi 4 days ago
NICE COUPLE , WOULD YOUPLEASE SEND ME AN INVITATION FOR THE MARIAGE UNDER WATER more » -
Backstroke - Pulling on the Lane Line Again
by Windrath 4 days ago
I like this drill, but, as Glenn, says, you really do need to watch the swimmers do it. There is a huge tendency, in the attempt to be... more » -
Taking Pride in the Agony
by Glenn Mills 5 days ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis 5 days ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira 5 days ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris 5 days ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR 5 days ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.