GoSwim GoldMain Set Monday - Pull Buoy Kicking
0 commentsIncorporating drills in to practice sometimes involves more than just doing the drill.
Main Set Thursday - Davo Hands Set
Sticking with some hand awareness this week. Yesterday we used a tool, and today we use a great series from Dave Denniston.
Main Set Wednesday - May 16, 2012
Borrowing from an old drill, here's a fun set sure to get you more aware of your hands.
Main Set Tuesday - May 15, 2012
We decided to really focus on the flutter kick today, so we focused on watching Scott Tucker's amazing kick, and then keeping that in our mind during practice.
Main Set Thursday - May 3, 2012
I was a little gun-shy about giving this workout to my Masters group this morning. I handed it out with lots of warnings about not doing too much butterfly.
Main Set Thursday - March 12, 2012
Working pace today, and practicing the ability to stay relaxed on the front part of each swim or race.
Main Set Thursday - February 2, 2012 - Groundhog Practice
Inspired by Barbara's Groundhog day practice. While maybe not as creative, it's all in the delivery.
Main Set Wednesday - February 1, 2012
Well... the water was freezing, so sometimes you have to abandon a regular workout plan, and improvise to keep people moving.
Recovery Set after New Year's Day Mega Set
Our Masters team did a big set on New Year's Day (100 swims on 1:15), so today was a recovery day with no sendoffs and lots of swimming with FINS
Veterans Day Swim Practice
In remembrance of Armistice Day (11th hour of the 11th day of the 11th month) and in honor of those who serve or have served their country, here's a practice that combines something for each branch of the military. Coaches are the Coast Guard!
Mini Set for Working Underwater Dolphins
If you go backwards when you try to do dolphin kick on your back, here's a mini set that helps you get a feel for what you need to do to move FORWARD.
February 17-18, 2010 Morning Practice - Doubles?
I have to be honest, I swam twice yesterday, and once this morning... and can't remember much of what I did.
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Recent Comments
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All Strokes - The Crutch
by LIJIANJUN about 20 hours ago
OK it is hard to freshman more » -
GoSwimTV.com Uploads January 11, 2012
by Kathryn Johnson about 21 hours ago
Nice underwater dolphin stroke. I'll try it. Kathryn Johnson more » -
Taking Pride in the Agony
by Davide 4 days ago
I think I can understand this kind of feeling and even if I'm not yet a competitive swimmer (I hope I'll make it to be a master swimmer i... more » -
Swimming Pic of the Week - Jessica Again & Someone Special
by qotaeba abbasi 4 days ago
NICE COUPLE , WOULD YOUPLEASE SEND ME AN INVITATION FOR THE MARIAGE UNDER WATER more » -
Backstroke - Pulling on the Lane Line Again
by Windrath 4 days ago
I like this drill, but, as Glenn, says, you really do need to watch the swimmers do it. There is a huge tendency, in the attempt to be... more » -
Taking Pride in the Agony
by Glenn Mills 5 days ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis 5 days ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira 5 days ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris 5 days ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR 5 days ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.