GoSwim GoldFebruary 17-18, 2010 Morning Practice - Doubles?
1 commentI have to be honest, I swam twice yesterday, and once this morning... and can't remember much of what I did.
February 16, 2010 Morning Practice - Free, free, free
This morning's practice did allow me to continue to work on my standard pace... which is always good.
February 15, 2010 Morning Practice - Just doing time
With all the snow, the normal pool was closed again today, so I had to venture to the local Y to put some time in.
February 12, 2010 Morning Practice - Back on the horse
I almost feel like I may be able to start categorizing these practices as Gold... but not yet.
February 9, 2010 Morning Practice
Loved the pool this morning. First time it was turned the other direction. It was the same distance, but it was nice to be swimming the other way. Small changes make me happy. :)
February 8, 2010 Morning Practice - Dig out and Swim
With over 20 inches of snow on the ground, just getting to the pool this morning was a chore.
February 5, 2010 Morning Practice - Drill and Swim
Back to basics first, then long pace-setting set.
February 4, 2010 Morning Practice - Let it Snow!
Few things worse than waking up at 5 am, driving 20 miles to the pool, and finding out the pool is closed.
February 2, 2010 Morning Practice - Reality Strikes
I jumped in with the Navy team for a few sets and kept up OK (they were wearing tennis shoes).
February 1, 2010 Morning Practice
I usually miss the "February Fitness Challenge" with my friends in Annapolis. Not this year.
January 28, 2010 Morning Practice
Tired and cranky this morning and a bit under the weather. Gotta do it though. :)
January 27, 2010 Morning Practice
Put your thinking caps on for this one... it's good to have it written down and even better when someone is telling you what to do each time.
January 26, 2010 Morning Practice
Schedule and a bad cold kept me out of the water for a couple days, but back at it this morning.
January 21, 2010 Morning Practice
I'm going to do my best to post practices that I'll be doing. I'm going to post many of them in the "intermediate" section as I'll mostly just be taking part in my local masters group practice.
Fun IM Practice
Not too tough, but a fun IM practice that allows you to focus on proper technique with lots of rest.
The Pool
Recent Comments
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Go Swim All-Strokes with Eric Shanteau - DVD
by Josh about 2 hours ago
Glenn, how does the online version work? For example, after my purchase online, how am i able to access the video? Pls elaborate. more » -
Backstroke - Backwards Board Kick
by JORGE about 21 hours ago
Excelente exercício;proporciona o efeito proposto e dá uma dinâmica extraordinária ao executor. more » -
Breaststroke - Timing the Kick
by JORGE 1 day ago
A consciência corporal do gesto desportivo foi melhor entendido. more » -
Freestyle - Ball Catch
by steve 2 days ago
Like how her shoulders and hips rotate on a perfectly straight axis, and what a wonderful camera angle. I'll give this drill a try for... more » -
Swimming Question of the Week - August 25, 2010
by Maxwell Rubesch 3 days ago
I only swam a county swim league and high school swimming growing up after that I went to swim at Wabash going from two hour right after ... more » -
Swimming Set of the Week - August 27, 2010
by Nora Edwards 3 days ago
I needed this a month ago, when I hurt my shoulder. I'm in the recovery stage now and foolishly had stayed out of practice. Not advisable... more » -
Swimming Question of the Week - August 25, 2010
by sprinter 3 days ago
I didn't swim in college, but I remember a lot of first days at a new swim team. The first three new teams were kind of the same, because... more » -
Swimming Set of the Week - August 27, 2010
by sprinter 3 days ago
Agreed! And if you do 2x 2h per day fly kick on your back with arm at the side, you will get yourself an 8-pack in a week, yeah! :) To ... more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 4 days ago
Thanks more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Glenn Mills 4 days ago
Click the ADD TO CART button above. :) more »
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