GoSwim GoldMain Set Friday - Pace
0 commentsToday was about planning your set. We've done quite a bit of this, but it's a constant reminder of where you need to start your swim pace.
Main Set Monday - April 2, 2012
Here's a fun descending set of 50's that turns challenging the further you get in to the set.
Main Set Wednesday - March 21, 2012
Trying to convince people to plan for what's to come is sometimes tricky. Today was no different than yesterday... almost like a theme is building. Going to have to mix things up a bit more tomorrow.
Main Set Tuesday - March 20, 2012
This is another "planning" set. You have to start with a pace you're going to finish with, and plan that you'll be able to hold that pace through the entire set.
Main Set Monday - March 12, 2012
Here's a pace set to learn just how smooth, and how tough your correct pace for a 200 feels.
Main Set Thursday - January 26, 2012
Kick focus today, with some smooth swimming between for recovery.
Main Set Wednesday - January 18, 2011
Learning what a solid pace to hold is typically a work in progress... understanding how the water feels as you travel at that pace is a learned skill.
Main Set Tuesday - January 3, 2012
100s! Just a few, but three different ways to attack descending intervals.
Main Set Friday - December 23, 2011
Easy pattern to follow, but there are two ways to approach a set like this.
Main Set Wednesday - November 16, 2011
Warning: Don't read this set if you're easily offended. I'm in a bad mood... sorta. ;)
Here's a set with NO intervals, yet, if done properly is an incredibly difficult set. If not done correctly... well... it's a complete waste of time.
Main Set Friday - September 16, 2011
Here's a main set for those upper level swimmers who need to get in shape. Enjoy.
Main Set Thursday - May 26, 2011
Ouch on the legs this morning. I personally don't think people kick enough, so this was great to see.
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All Strokes - The Crutch
by LIJIANJUN about 20 hours ago
OK it is hard to freshman more » -
GoSwimTV.com Uploads January 11, 2012
by Kathryn Johnson about 21 hours ago
Nice underwater dolphin stroke. I'll try it. Kathryn Johnson more » -
Taking Pride in the Agony
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I think I can understand this kind of feeling and even if I'm not yet a competitive swimmer (I hope I'll make it to be a master swimmer i... more » -
Swimming Pic of the Week - Jessica Again & Someone Special
by qotaeba abbasi 4 days ago
NICE COUPLE , WOULD YOUPLEASE SEND ME AN INVITATION FOR THE MARIAGE UNDER WATER more » -
Backstroke - Pulling on the Lane Line Again
by Windrath 4 days ago
I like this drill, but, as Glenn, says, you really do need to watch the swimmers do it. There is a huge tendency, in the attempt to be... more » -
Taking Pride in the Agony
by Glenn Mills 5 days ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis 5 days ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira 5 days ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris 5 days ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR 5 days ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more »
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