November 4, 2008 - Election Day Practice
0 commentsHere's a practice created by our local state representatives. Should be interesting to try, but pay attention.
10/28/08 Stroke Practice
Heavy breaststroke practice which requires good speed as the intervals get shorter but also doesn't overload the breaststroke swim too much by mixing it with freestyle. Hopefully, this means the stroke can stay more technically correct through the set.
Breaststroke Main Set with Tempo Trainer & Tether
Just a tough set that makes you hold things together (like cadence and fast hands) as you are experiencing the fatigue of a 200 race.
Long Pace Set
As we get ready to start resting for a big meet in a couple weeks, we're finishing up pace and endurance work.
Maintain Fitness Practice
Here's part of a practice that keeps the swimmers moving and challenges them to find another level.
Controlled Descend Set
The lifeguard came over after I finished this set and asked if I was OK. Have fun! You need a Tempo Trainer.
The Pool
Go Swim with Mirrors, Tools, and Toys
Recent Comments
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Swimming Question of the Week - December 30, 2008
by Tomás about 15 hours ago
Because I really enjoy every single stroke that I take. more » -
2008 Top Ten Discussion Topics
by Tomás about 17 hours ago
Aja!!! Good for Turkey. more » -
Swimming Pic of the Week - January 6, 2009
by James Stuart about 18 hours ago
who that person? she looks a very good swimmer more » -
Swimming Question of the Week - January 6, 2009
by James Stuart about 18 hours ago
My main aim is fitness and technique. My dry workout is very good but need develop a explosive power etc Also need to learn about speed ... more » -
Swimming Set of the Week - January 6, 2009
by Barbara Hummel about 18 hours ago
FL stands for butterfly. Think of it as a character-building set -- like most tough IM sets. more » -
Swimming Set of the Week - January 6, 2009
by James Stuart about 18 hours ago
what FL stand for? and what that swimming lessons gonna help us? more » -
Swimming Pic of the Week - January 6, 2009
by Mike D. about 19 hours ago
Great balance. Breathing too late. Minimal anchor esp with left hand. Too large a kick esp when breathing. more » -
Swimming Pic of the Week - January 6, 2009
by xyz about 20 hours ago
Age group! Wow! looks really great although with this athlete I might be ensuring she doesn't cross over. more » -
Swimming Question of the Week - January 6, 2009
by corkpuller about 22 hours ago
Now I have to shake off the holiday feasting and drinking and get back into technical shape. When the water no longer feels like I'm swim... more » -
Swimming Question of the Week - January 6, 2009
by Pat about 23 hours ago
Fitness, including core strength. And trying to stay cool enough to workout in an overheated pool, any suggestions? Right now anything ov... more »
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