Set of the Week
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Swimming Set of the Week - August 6, 2010

Posted by Barbara Hummel on Aug 06, 2010 12:45AM (2,670 views)

Working IM and breath control this week.

Set is 2800 meters or yards.  Fins are optional on the IMs.  Pull buoys are optional on the freestyle breathe-control 25s.

1 X 400 IM

7 X 25 freestyle, try for 2 breaths or fewer; do 3 or 4 bobs as recovery between 25s.
1 X 25 freestyle up tempo; breathe as much as you want

2 X 300 IM (25 kick + 25 drill + 25 swim in each stroke)

7 X 25 freestyle, try for 2 breaths or fewer; do 3 or 4 bobs as recovery between 25s.
1 X 25 freestyle up tempo; breathe as much as you want

3 X 200 freestyle pull; descend time 1 to 3

7 X 25 freestyle, try for 2 breaths or fewer; do 3 or 4 bobs as recovery between 25s.
1 X 25 freestyle up tempo; breathe as much as you want

4 X 100 IM; descend time on 3 and 4

7 X 25 breaststroke with double pulldown on :40 sendoff
1 X 25 breaststroke up tempo with normal pull down


Tags breath control, IM, pulling, swim training


Responses

Responded Aug 07, 2010 09:02PM

this the a perfect aerobic workout!!!coach needs 2 see this!!!
Responded Aug 09, 2010 12:54PM

Excuse my niave comment but what are "bobs".
Responded Aug 09, 2010 02:38PM

Relaxed and rhythmic breathing. Three bobs equals 3 relaxed breaths. If you want to read more about them, here's a link:
http://www.goswim.tv/entries/847/bobs.html

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