Practices → Silver (Intermediate)
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January 26, 2010 Morning Practice

Posted by Glenn Mills on Jan 26, 2010 06:56AM (1,934 views)

Schedule and actually a bad cold kept me out of the water for a couple days, but back at it this morning.  Thanks Bill for a fun practice.

1,000 warm up - 
For me, 200 free, 200 kick, 200 pull BIG paddles, 200 pull small paddles, 200 swim

6 x 50 on :45 swim
Continue warm-up

6 x 50 on :55 kick
All flutter kick until the last 50

40 x 25 on :30
IM order, 10 straight each stroke

3 x 200 swim on 3:00
Tried to swim as easy as possible holding under specific pace

Easy 100 recovery

3 x 100 pull on 1:30
Using small paddles, kept under specific time

Easy 100 recovery

2 x 50 on 1:00 all out, choice of stroke

Easy 100 cool down




Responses

Responded Jan 27, 2010 08:34AM

I like the 1000 warm up, it takes me at least 600 to get the kinks loose. I'm impressed by the 10 x 25 Fly on :30, you're an animal. I mean, no problem for a 20 year old, but my shoulders ache just reading it. Thanks for the inspiration Glenn!
Responded Jan 28, 2010 04:34PM

10 x 25 fly straight is as much mental as physical anymore... but it DOES make you think about how to stay efficient. Press in more than you think you should when you get tired... that certainly helps me. :)

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