IM set this week! If you don't have a swim cord/swim tether, do 5 rounds instead of 4 rounds.
Swim four rounds of the following, with 2 X 25 resisted swim against the cord after each round. Descend time on the 100 IMs throughout the set.
1 X 200 FL/FR/BK/FR/BR/FR/FR/FR on :30 RI
1 X 150 BK/FR/BR/FR/FR/FR on :25 RI
1 X 100 IM on :20 RI
1 X 50 Choice (anything but freestyle)/FR
2 X 25 on the cord
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Where can I found a dictionary??? what's FL, RI? |
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well i know fl is fly, and i believe that ri is the rest. but anyone correct me if im wrong. |
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RI = Rest interval is what we would say or 'Rest in between. ie that's your recovery after each repeat
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Looks like a pretty cool set, how fast should the 100's I.M. be? |
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IM = individual medley = FL/BK/BR/FR |
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thank you barbara... good set... at the end I was forceless. looking forward for next, ciao gl |
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This makes me glad to still be on vacation....hahahahaha |
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It looks nice, only a question: "2 X 25 resisted swim against the cord after each round." ?
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good set barbara but i esd sprinting like crazy with that cord but couldnt reach the other side of the pool till i the cord was cut .... |
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what a fool am i ....i should be swimming against the cord before it drop down ..i thought i should swim while the rope is hang on a side and swim against it till it strecth out to the other end ...my dad will kill me tonight for cutting the cord |
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Carolina Ortiz
andy kubala
GW
Big K
gianluigi
Juliette
Tarek
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