Set of the Week
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Swimming Set of the Week - January 27, 2009

Posted by Barbara Hummel on Jan 27, 2009 06:30AM (4,159 views)

Swim at least two rounds of the following:

1 X 200 IM kick/swim with fins  (all kicking is with arms at sides; substitute dolphin kick for breast kick)

1 X 200 IM kick/swim without fins

1 X 200 IM scull/swim with pull buoy (scull in the appropriate stroke)

1 X 200 IM kick/swim with fins (all kicking is with arms extended; substitute dolphin kick for breast kick)

1 X 200 IM swim with fins (breaststroke = breast arms with dolphin kick)

8 X 25 without fins, alternate 25 FAST in IM order and 25 easy backstroke recovery  (Make sure FAST is at least 90% effort.)


Tags IM, dolphin, sculling, kick, swimming


Responses

Responded Jan 27, 2009 01:07PM

What is "kick/swim"? is it kick or swim or "kick 1 length, swim 1 length"?
Responded Jan 27, 2009 01:19PM

i think it means, you have to swim with fins and kicking only!
Responded Jan 27, 2009 01:22PM

Usually it means kick a length, then swim a length.
Responded Jan 27, 2009 02:08PM

The intent in writing it was: kick a length/swim a length (short-course pool).
Responded Jan 28, 2009 03:10PM

Thanks

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