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Print pageBreast Kick/Swim Set
WARMUP: 700
500 with fins, mix of dolphin, flutter, free, back
200 easy breast kick, various positions
WARMUP SET: 400
16 X 25 with fins on :30 sendoff
Odds: Head-Up Dolphin Kick -- look at your feet and try to make a huge bubble with your kick
Evens: Rotate through by 25...Karla Drill, Fly/Breast Combo, 3 Strokes Fly --> Free, 2L/2R Fly
MAIN SET:
4 rounds of the following. No breaks between rounds. Used a Tempo Trainer set at 1.75 for the entire set. Everything on 4:00 sendoff. Descend the swims [went 1:58...1:57...1:56...1:54].
1 X 125 breast kick on your back, arms in streamline
1 X 125 breast kick on your stomach with a small kickboard (face in the water)
1 X 125 breaststroke
Please 