GoSwim Gold
Print this entryBreaststroke Pushing Threshold
WARMUP: 700
500 with fins, mix of dolphin, flutter, free, back
200 easy breaststroke kick, various positions
MAIN SET: 2000
Twice through the following. To stay on the sendoffs, you'll have to change equipment fairly quickly. [My times are in brackets, 'cause this in my swim blog/workout log :))
2 X 225* (see below) on 4:30 sendoff [3:51...3:50...3:47...3:45]
3 X 100 with fins (25 UnderWater Slinky/25 AboveWater Body-Dolphin Breast/25 UW Slinky/25 AW BD) on 2:15 sendoff [1:46...1:44...1:42...1:38]
4 X 25 breast on :30 working fast hands (8 strokes per length)
25 easy
1 X 100 breast on the tether [1:47...1:43]
25 easy
*Swim the 225s as:
25 breast kick on your back
25 Body-Dolphin Breast
25 breast kick on your back
25 Breast with an extra kick
25 breast kick on your back
100 breast swim
Round #1: Swim the entire round (except the tether) with Tempo Trainer @ 1.75.
Round #2: Swim the entire round (except the tether) with TT @ 1.70.
RECOVERY: 150
SPEED SET: 100
2 X 25 breast with a turn, from the blocks, with Tempo Trainer set at 18 seconds
Was trying to beat the TT with my feet, but didn't quite make it (got just past hand touch)
WARMDOWN: 50 easy
Total Yardage: 3000
wiken6281
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