Practices → Silver (Intermediate)
Bookmark and Share   Print this entry Print this entry
font size A A A

Dolphin Kick and Breaststroke Tether Workout

Posted by Barbara Hummel on Mar 23, 2008 03:04PM (3,149 views)

WARMUP:  800
600 with fins -- mix of dolphin, flutter, free, back

200 easy breaststroke kick, various positions

MAIN SET:  2000
Swim two rounds of the following:

2 X 40 on the tether (20 resisted eggbeater kick + 20 assisted breaststroke)
1 X 40 breaststroke on the tether
1 X 80 breaststroke on the tether
1 X 120 breaststroke on the tether
2 X 20 resisted freestyle on the tether
200 dolphin kick on your back with fins (arms in streamline)
200 dolphin kick on your back with fins (alternate 20 EZ with arms in streamline/20 INTENSE with arms at sides and eyes looking at the feet)
200 dolphin kick with no fins (alternate 20 on your stomach with arms extended/20 on your back with arms in streamline)

WARMDOWN: 200
200 freestyle pull

Total Yardage:  3000


Tags tether, breaststroke, kick, dolphin


Responses


User_go Please login or signup to leave a comment.

The Pool

Subscribe RSS Feed


Videos-Evals

Drills

Products

Practices


 

More

Underwater Tag Cloud

1650 Aaron Peirsol active drag aerobic endurance age-group anchoring backstroke balance beach reading birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition cycle rate Dave Denniston descend set distance per cycle dive dolphin dolphin kick Drills dryland DVD efficiency eggbeater kick Eric Vendt etiquette fatigue feel Finis finish fins flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry head position heart rate hybrid IM inner strength Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce kick kids long axis strokes loping Margaret Hoelzer masters medball Michael Phelps neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Roland Schoeman rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo