Gold2

Main Set Friday - Pace

Today was about planning your set. We've done quite a bit of this, but it's a constant reminder of where you need to start your swim pace.


Articles2

My Swimming Times

By Glenn Mills to Articles | 2 days ago | 0 comments 0 comments

We're making more friends, and here's a great addition to that list that many of you can take full advantage of.


Silver

Main Set Thursday - Davo Hands Set

Sticking with some hand awareness this week. Yesterday we used a tool, and today we use a great series from Dave Denniston.


Potw

Swimming Pic of the Week - Jessica Again & Someone Special

By Glenn Mills to Pic of the Week | 3 days ago | 1 comment 1 comment

While filming Jessica Hardy a few weeks ago, we got a nice surprise when her fiancé Dominik Meichtry stopped by.


Silver

Main Set Wednesday - May 16, 2012

Borrowing from an old drill, here's a fun set sure to get you more aware of your hands.


Silver

Main Set Tuesday - May 15, 2012

We decided to really focus on the flutter kick today, so we focused on watching Scott Tucker's amazing kick, and then keeping that in our mind during practice.


Bk

Backstroke - Pulling on the Lane Line Again

By Glenn Mills to Backstroke | 5 days ago | 4 comments 4 comments

Revisiting an old drill originally posted in 2003, some things just never go out of style.


Motivationalicon

Charlotte UltraSwim 2012 Highlight

Nothing really to write here, the video says it all.


Sotw

Swimming Set of the Week - May 11, 2012

Every swim coach needs an arsenal of mini sets...sets of 8 X 25...that can be inserted at any point during a practice to break things up.


Br

Breaststroke - Thumb-Lock Extension

By Glenn Mills to Breaststroke | 12 days ago | 3 comments 3 comments

When working with young (or older) swimmers, reaching full extension in breaststroke is sometimes a challenge.


Teammedal

Main Set Monday - May 7, 2012

A little technique work to start the week right, with inspiration from Go Swim Freestyle with Jason Lezak.


Bronze

Main Set Monday - May 7, 2012

Here's the swim practice that Barbara's learning group will do today. It combines drills, kick, pull, focus points, and all four strokes.



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